![]() Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. Product details of The Book of Moods : How I Turned My Worst Emotions Into My Best Life by LAUREN MARTIN (US edition, hardcover) Ships from and sold by EXPERAL. Five years ago, Lauren Martin was sure something was wrong with her. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Martin’s tools for dismantling the moods or, ideally, curbing them from the outset borrow from cognitive therapy, Buddhism, New Age pop psychology and neuroscience. The Happiness Project meets So Sad Today in this 'hilariously witty, unflinchingly honest' book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control (Bobbi Brown). It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. Lauren Martin PDF EPUB The Book Of Moods How I Turned My Worst Emotions Into My Best Life to be best source to download auren teaches us that life is what you make it and provides simple tools based on her experiences and research to achieve emotional soundness time and time again without it feeling like she’s telling you what to do at all. ![]() She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. The Book of Moods : Lauren Martin : 9781538733622 We use cookies to give you the best possible experience. The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions - and the insights that helped her to take control of her life.įive years ago, Lauren Martin was sure something was wrong with her. The Book of Moods by Lauren Martin, 9781538733622, available at Book Depository with free delivery worldwide.
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